Health Tips

TOMATOES   This article tells you everything you need to know about tomatoes. Is it pronounced tomato or tomato? Nowadays “tomahto” is considered British pronunciation and “tomayto” American, but many Americans pronounce tomato {and aunt ) with a broad a. Either pronunciation is considered standard. The only “rule” is to go with the pronunciation you prefer. Either is easily understood by other English speakers. The tomato is a very popular fruit/vegetable. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. Nutrition facts The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato: Calories: 18 Water: 95% Protein: 0.9 grams Carbs: 3.9 grams Sugar: 2.6 grams Fiber: 1.2 grams Fat: 0.2 grams Carbs Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs f...

 Papaya The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. Its origin is in the tropics of the Americas, perhaps from Central America and southern Mexico. Papaya is a tropical fruit with orange-colored, sweet flesh and edible seeds that have a pepperlike flavor. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit. health benefits of papaya. Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — ...

 Watermelon Seeds Benefits And Nutrition Facts When you think watermelon you pictured a red, squashy, juicy fruit but the seeds probably don’t come in your mind. People usually remove these black seeds from the fruit and consume it. But did you know these black seeds have some magical nutrient properties? The tiny seeds are super-nutritious and healthy. Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Low calorie These super seeds are low in calories. Five grams of watermelon seeds have approximately 30 calories. Magnesium One of several minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value. The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. Magnesium is essential for many of the bod...

 Health  Benefits of Eating Watermelon Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa. It is a highly cultivated fruit worldwide, having more than 1,000 varieties. watermelon is a special healthy fruit. As well as it use a drink because it has a high water content. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Here are the top health benefits of eating watermelon. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. SUMMARY Watermelon has a high water co...